Body, Breath & Transformations
Women's Health | Movement Therapy | Breathwork
I'm holding space for women to RISE.
Heal your body, free your mind, and unlock your ultimate potential.
My service is to provide guidance to get out of the mind, directions to feel into the body, and reconnect with YOURSELF on deeper levels.
Upcoming Online Courses
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BODY & BREATH
8-week Journey of Breathwork and Somatic Practice
Diving into various Breathwork, Somatic & Embodiment Practices in the safe space of 5 sisters.
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TĚLO & DECH
8mi týdenní Cesta Breathworku a Somatické Praxe
Objev sílu svého dechu, nauč se vnímat a hýbat své tělo a nech se unášet na vlně své ženské esence, v bezpečném kruhu 5ti žen.
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RECOVER, TONE IT & OWN IT!
10-week Postpartum Recovery Program for Mamas
1-on-1 intensive rehabilitation of the pelvic floor and CORE after delivery for the First-time Mamas od C-section mamas.
LETS´S WORK TOGETHER
My goal is to help women feel their best through practices like movement therapy, feminine embodiment, breathwork, and holistic healing.
I support women in trusting themselves, embracing their femininity, and discovering their full potential.
I hold space for women for healing, allowing transformations, connection body and mind.
Holistic Therapy & Mentoring
“Monika is a wonderful teacher, explaining everything in a easy and funny way, she’s always super kind and motivating. Thank you Monika to light the first sparkle between me and Pilates, I am sure it will be a long love story.”
Jordane B.
“Monika knows how to push you gently and is able to hold space and show patience on days when you are not feeling your best.”
Caro B.
Working with Monika for private postpartum Pilates has been such a meaningful and positive experience. The techniques she taught me, especially deep core activation and pelvic floor exercises, opened my eyes to how important it is to reconnect with my body after birth. I feel like these (breathing) exercises are not just about recovery, but they are tools I can carry with me for the long term, whether at the gym or just moving through daily life. They help me feel more grounded and balanced.
Monika’s approach is very personal and thoughtful. She is warm and approachable, and as a mom herself, she truly understands the physical and emotional challenges of postpartum. And her encouragement and patience gave me confidence to take it slow but stay consistent.
All together, I’m grateful for her guidance and expertise. It has made a real difference in how I feel in my body and how I’m approaching my recovery. If you’re looking for someone who combines knowledge with genuine care, Monika is the one. She doesn’t just give Pilates, she empowers you to heal and reconnect with yourself.
Stefanie, V.
“I joined a lot of private classes with Monika, who specialized in Post-Natal and rehabilitation, and my pelvic floor muscles got stronger than ever and fixed all my problems. My CORE and my legs started to get toned, and I hardly get lower back pain anymore.”
Amelia, P.
