Testimonials
“This is my 1st pregnancy, and adapting to my new body shape or capabilities was another story to tell aside from being a mother itself. I wanted to start working out straight away, and my search led me to Monika, who, being straightforward with integrity, suggested that I wait until a couple of weeks later. As a mother herself, she's focusing on my recovery process with detailed techniques and easy-to-understand explanations. Not only as a trainer, Monika's knowledge and openness have supported my postpartum journey physically and mentally.”
Garjita, Indonesia
“Monika is an exceptional Pilates instructor. Over the past four months of consistent workouts with her, I've witnessed substantial transformations in my body. Having previously found Pilates routines too easy and lacking in visible results, Monika's classes have been a game-changer. Her sessions are dynamic, incorporating weights and maintaining a fast pace, ensuring you feel the impact of a great workout by the end. Monika places a strong emphasis on correct technique, a crucial aspect, particularly for women who have undergone childbirth. I wholeheartedly recommend her to fellow moms aiming to regain their shape post-pregnancy or to anyone seeking to build strength and look great!“
Jessica, Australia
“Monika’s attention to detail is unmatched. She carefully observes every movement, ensuring proper form and technique, which not only maximizes the effectiveness of the workout but also minimizes the risk of injury. Her expertise shines through as she effortlessly tailors each session to suit individual needs and abilities.
What truly sets Monika apart is her unparalleled motivational skills. She has a knack for pushing you to your limits while still making you feel empowered and motivated. Her positive energy is contagious, making every session not only challenging but also incredibly enjoyable.
If you're looking for a Pilates instructor who is knowledgeable, attentive, and inspiring, look no further than Monika. She is simply the best!”
Ana, Argentina
“I have personally experienced and seen how Monika is as yoga and pilates teacher and as a person. She is very focused and dedicated to her craft. Her unwavering attitude towards her work is outstanding. She is straightforward, yet kind by heart. I highly recommend her.“
Romy, Phillipines
“I love Monika´s sessions because they are energetic, challenging, full of spontaneity, and have great tunes. Her genuine attitude and purpose are to share her knowledge and message with her students making the sessions personal and nice.”
Jana, Czech Republic
Education Collaborations
Masters in Physical Education, Sport and Kinesiology
Fitness, Circle Training and HIIT Instructor
Certified Nutrition Specialist
Pilates Matwork Instructor (clinic Pilates method)
Spine Rotation and Spiral Dynamic Teacher
Active Foot Activation Therapy
Rehabilitation Therapy (over ball, fit ball)
Multi style Yoga Instructor
Meditation Guide
Shanti Yoga, India
Udara, Bali
Canggu Studio, Bali
Nest, Bali
Wellness Land Holistic Center, Philippines
Blue Indigo School, Cambodia
Earthlings, Sri Lanka
Ninefoot Studio, Bali