UNLOCK YOUR
INFINITE POTENTIAL
Heal your body through breath and movement
Reach the next level of your mind and body practice as you focus all your energies on one single goal – YOU.
My holistic approach lies at the core of my techniques to help you become more connected to yourself, embrace your individuality, and combine both the feminine and masculine energies within you, with a balanced mind and body.
ONLINE PROGRAMS
Choose the program that matches your needs.
PERSONAL TRAINING
Live Online 1-1 experience from anywhere in the world.
HOLISTIC CONSULTING & MENTORING
Feminine embodiment, wellness coaching, holistic consulting, postpartum depression.
WORK WITH ME IN BALI
ABOUT GRADUAL MOVEMENT
What is My Mission?
My mission is mission is to help women become their best version with mindful and somatic movement, feminine energy work, and holistic healing practices.
I am guiding women to become their own healers and reclaim their deep feminine power and wisdom, thereby unlocking their true potential.
What Makes My Online Programs Unique?
I don't just sell programs to anonymous buyers. I strive to connect with you, understand your needs, and create a meaningful experience together.
Before you will be able to purchase anything, we connect first to ensure a good match for our collaboration.
Each of my programs includes personalized one-on-one calls and consultations, allowing us to delve deeply into the topic.
Who Do I Work With?
I work mostly with women who are interested in working on themselves, embodiment, and connecting with their femininity, also pregnant women, women in postpartum, women who are recovering from injuries, and high-performing women in business or athletes.
What Are My Superpowers?
Empathy, Education, Experience, Embodiment and Empowerment.
“ Monika is a wonderful teacher, explaining everything in a easy and funny way, she’s always super kind and motivating. Thank you Monika to light the first sparkle between me and Pilates, I am sure it will be a long love story.”
Jordane B.
“Monika knows how to push you gently and is able at the same time hold space and show patience on days when you are not feeling the best.”
Caro B.
“I had a few private classes with Monika, who specialized in Post-Natal and rehabilitation, and my pelvic floor muscles got stronger than ever and fixed all my problems. My CORE and my legs started to get toned, and I hardly get lower back pain anymore.”
Amelia, P.
