Meet Monika
Monika is a Pilates and Yoga teacher, somatic movement teacher, and holistic consultant.
Her mission is to help women become their best version with mindful and somatic movement, feminine energy work, and holistic healing practices.
With over a decade of rich experience in Wellness and Body&Mind practice, Monika is a seasoned professional. She is dedicated to supporting women in making transformational life shifts, becoming their own healers, and reclaiming their deep feminine power and wisdom, thereby unlocking their true potential.
In her unique way of teaching, she focuses on finding the flow and balance between the feminine and masculine energies through different methods such as breathwork, meditation, yoga healing, ayurveda, grounding, womb healing, energy work, etc., which allows significant life shifts to happen.
2014 Clinic Pilates Certification
in Prague
2015 Spiral Dynamic Training,
in Germany
2015 Nutrition Specialist Certification in Prague
2016 Foot, Knee, Hip Rehabilitation Training in Prague
2016 Personal Trainer Certification in Olomouc
2019 Yoga Teacher Training in India
2020 Meditation and Pranayama Teacher Training in India
2023 Pilates Reformer and
Mat Certification in Bali
2024 Feminine Embodiment
Facilitator Training in Bali
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Monika is very passionate about mindful movement and a healthy, active lifestyle. She prefers to be REAL, humble, and sincere and embraces the imperfections that we all have, including herself. This is how she puts herself on the same level as her students.
Some of us are born with the gift of flexibility, and some are not. This makes the journey more adventurous, fun, and rewarding.
On the contrary, the first step towards progress is to identify the weaknesses, accept them, and patiently and diligently work on eliminating them. The bottom line is to humble yourself and respect the body's limits.
Monika’s style spontaneously evolves as she attempts to keep up to date with trends but still obeys traditional methods. One of her clients' key approaches is encouraging them to find-accept-eliminate the limitations gently and gradually. Teach them to move with self-efficacy, build strength, and create a deeper mind, body & breath connection.
The key is not necessarily to be perfect but to be consistent and, most importantly, to enjoy the process.
She shares this knowledge with intention so students understand how the body works, why there is pain, and where there are discomfort or mobility issues, so gradually, step-by-step, they can work on the corrections.