Meet Monika
Monika is a Pilates and Yoga teacher, somatic movement teacher, and holistic consultant.
Her mission is to help women become their best version with mindful and somatic movement, feminine energy work, and holistic healing practices.
My clients are women in any season of life as I specialize in cycle-syncing and prenatal and postnatal Pilates.
With over a decade of rich experience in Wellness and Body&Mind practice, Monika is a seasoned professional. She is dedicated to supporting women in making transformational life shifts, becoming their own healers, and reclaiming their deep feminine power and wisdom, thereby unlocking their true potential.
In her unique way of teaching, she focuses on finding the flow and balance between the feminine and masculine energies through different methods such as breathwork, meditation, yoga healing, ayurveda, grounding, womb healing, energy work, etc., which allows significant life shifts to happen.
2014 Clinic Pilates Certification
in Prague
2015 Spiral Dynamic Training,
in Germany
2015 Nutrition Specialist Certification in Prague
2016 Foot, Knee, Hip Rehabilitation Training in Prague
2016 Personal Trainer Certification in Olomouc
2019 Yoga Teacher Training in India
2020 Meditation and Pranayama Teacher Training in India
2023 Pilates Reformer and
Mat Certification in Bali
2024 Feminine Embodiment
Facilitator Training in Bali
Monika’s style evolves organically as she embraces current trends while honoring traditional methods. Her key approach is to gently guide clients in finding, accepting, and eliminating their limitations. She empowers them to move with self-efficacy, build strength, and cultivate a deeper mind, body, and breath connection.
The journey is not about perfection but about consistency and, most importantly, enjoying every step.
Sharing her knowledge with purpose, Monika helps students understand how their bodies work, why pain occurs, and the sources of discomfort or mobility challenges. This insight enables them to make meaningful, gradual corrections on their path to growth.